Gli orari delle lezioni potrebbero cambiare.
Comunicaci se hai intenzione di partecipare in modo che possiamo informarti se necessario.
| Les Mills CINEMA | LUNEDÍ | MARTEDÍ | MERCOLEDÍ | GIOVEDÍ | VENERDÍ | SABATO | DOMENICA |
|---|---|---|---|---|---|---|---|
| BODYCOMBAT | 07.15 – 07.45 12.15 – 12.45 15.15 – 15.45 21.15 – 21.45 | 11.15 – 11.45 14.15 – 14.45 | 16.15 – 16.45 | 12.15 – 14.45 15.15 – 15.45 | 07.15 – 07.45 14.15 – 14.45 21.15 – 21.45 | 08.15 – 08.45 12.15 – 12.45 15.15 – 15.45 | 11.15 – 11.45 |
| CORE (ex CXWORKS) | 08.15 – 08.45 16.15 – 16.45 | 07.15 – 07.45 12.15 – 12.45 15.15 – 15.45 21.15 – 21.45 | 11.15 – 11.45 14.15 – 14.45 17.15 – 17.45 | 08.15 – 08.45 16.15 – 16.45 21.15 – 21.45 | 12.15 – 12.45 15.15 – 15.45 | 07.15 – 07.45 11.15 – 11.45 13.15 – 13.45 16.15 – 16.45 | 09.15 – 9.45 11.15 – 11.45 |
| BODYPUMP | 11.15 – 11.45 14.15 – 14.45 17.15 – 17.45 | 16.15 – 16.45 | 08.15 – 08.45 12.15 – 12.45 15.15 – 15.45 21.15 – 21.45 | 07.15 – 07.45 14.15 – 14.45 | 08.15 – 08.45 16.15 – 16.45 | 14.15 – 14.45 17.15 – 17.45 | 10.15 – 10.45 |
| Les Mills LIVE | LUNEDÍ | MARTEDÍ | MERCOLEDÍ | GIOVEDÍ | VENERDÍ | SABATO | DOMENICA |
|---|---|---|---|---|---|---|---|
| BODYCOMBAT | 19.00 – 19.45 | ||||||
| FUNCTIONAL KOMBAT | 13.00 – 14.00 | ||||||
| CORE (ex CXWORKS) | 18.45 – 19.15 | 18.45 -19.15 | 19.00 – 19.45 | ||||
| BODYBALANCE | 09.00 – 09.45 | 13.00 – 14.00 20.00 – 21.00 | 18.00 – 18.45 | 20.00 – 21.00 | |||
| BODYPUMP | 20.00 – 21.00 | 18.00 – 18.45 | 19.15 – 20.00 | 18.00 – 18.45 | 19.00 – 20.00 | ||
| BODYSTEP | 19.15 – 20.00 | 20.00 – 21.00 |
| Corsi con Trainer | LUNEDÍ | MARTEDÍ | MERCOLEDÍ | GIOVEDÍ | VENERDÍ | SABATO | DOMENICA |
|---|---|---|---|---|---|---|---|
| SPINNING | 18.50 – 19.50 19.50 – 20.50 | 09.30 – 10.30 13.00 – 14.00 18.30 – 19.30 19.30 – 20.30 | 18.50 – 19.50 19.50 – 20.50 | 13.00 – 14.00 18.50 – 19.50 19.50 – 20.50 | 09.30 – 10.30 18.45 – 19.45 | 10.00 – 10.50 11.00 – 11.50 | 10.30 – 12.00 |
| STEP TOTAL BODY | 10.00 – 11.00 | 09.00 – 09.45 | |||||
| TONE | 13.00 – 14.00 | 11.00 – 12.00 | |||||
| YOGA | 18.00 – 18.45 | 10.00 – 10.50 | 18.00 – 18.45 | ||||
| SCHIENAFLEX | 08.30 – 09.30 | 09.00 – 09.45 | |||||
| TONIFICAZIONE | 09.30 – 10.30 | ||||||
| CARDIO DANCE | 10.30 – 11.30 | ||||||
| ZUMBA | 17.00 – 17.45 | 17.00 – 17.45 | 17.00 – 17.45 | ||||
| STRONG NATION | 13.00 – 14.00 | ||||||
| PILATES | 10.00 – 11.00 | ||||||
| DEEP TONING | 13.00 – 14.00 | ||||||
| BODY BALANCE / YOGA | 09.00 – 09.45 | ||||||
| Ginnastica posturale* | 10.00 – 10.50 |
*Corso extra a pagamento con fisioterapista
CROSSFIT MAROSTICANA
